Whether in community or in a private 1:1 session, every experience is designed to meet you where you are — supporting your body, nervous system, and heart in softening and coming back into connection.
Small, intentional circles held online — spacious rooms where slowing down happens in the quiet company of others also remembering how to come home.
A shared exhale. A soft space to feel.
Deep Rest Circle: A slow & gentle practice weaving together somatic yin & yoga nidra, restorative breathing, and soft sounds — inviting your nervous system to remember what it feels like to be held and supported.
Soften, Move & Feel Circle: Gentle somatic movement, yin yoga, and intuitive guidance for self-inquiry to deepen body & emotional awareness.
90 minutes
A tender return to your heart.
A heart-centered meditation to nurture kindness, love & inner connection — bringing together a gentle somatic arrival practice, a guided meditation accompanied by heart-nurturing frequencies, and space for stillness. Support your sense of inner safety, trust, emotional and spiritual awareness.
45 minutes
A held field of coherence.
A HEKA energy transmission held with care and reverence — restoring nervous system coherence, recalibrating the subtle energy body, and restoring your innate life-giving energy. An opportunity for you to deepen inner awareness and return to the quiet wisdom within.
→ New to HEKA? - Begin with my HEKA Intro Guide
90 minutes
Find all upcoming Group Somatic Circles here ↓ — including dates, details and booking options.
EXPLORE UPCOMING CIRCLES
Softly paced, deeply personal containers — shaped entirely around the rhythm of your body and heart.
SINGLE 1:1 SESSION · 90 MINUTES · € 111
A deeply personalized 1:1 experience where we meet your body and heart exactly as they are. Every session is unique and thoughtfully tailored to your individual needs and intention. Rooted in my heart-centered somatic approach, we create space for regulation, awareness, deeper connection, and inner clarity.
Your session may include:
*A free 20-minute connection space to explore your needs & intentions. We feel into how I can best support you on your journey. Includes a brief guided meditation to arrive, soften, and connect within.
Should you wish to continue after your first experience, follow-up sessions within the next 2 months are available for €88/session. If you're seeking longer-term support, my "Inner Home" Program offers the deepest container for lasting transformation.
ONGOING 1:1 SUPPORT · COMING SOON
A bracing nervous system takes time to soften. Through consistent, compassionate support, we create the conditions for deeper transformation. Along the way, you will build a more trusting relationship with your body and inner world while cultivate routines, practices, and self-compassion to support you beyond our time together.
Your ongoing journey includes:
Typical duration: 3–6 months, tailored to your individual journey.
If something here speaks to your heart, let's connect. In a gentle Meet & Connect Call, we'll explore your intentions and discover which path feels most supportive for you right now.
