Whether in community or in a private 1:1 session, every experience is designed to meet you where you are — supporting your body, nervous system, and heart in softening and coming back into connection.
Small, intentional circles held online — spacious rooms where slowing down happens in the quiet company of others also remembering how to come home.
A shared exhale.
A slow, softly guided practice weaving together somatic practices and restorative breathwork, somatic yin yoga, yoga nidra and intuitive cues — inviting your nervous system to remember what it feels like to be held, supported, and at ease.
A tender reunion with your body.
Somatic movement, trauma-informed yoga, and intuitive guidance for self-inquiry to deepen body and emotional awareness — a safe space for bodies that hold years of pushing through, meeting what's here without ever forcing.
A held field of coherence.
A collective HEKA energy transmission held in stillness — recalibrating the subtle energy body, restoring nervous system coherence and restoration of your innate life-giving energy. An opportunity for you to return to the quiet wisdom residing within.
→ New to HEKA? - Begin with my HEKA Intro Guide
Find all upcoming Group Somatic Circles here ↓ — including dates, details and booking options.
EXPLORE UPCOMING CIRCLES
Softly paced, deeply personal containers — shaped entirely around the rhythm of your body and heart.
SINGLE 1:1 SESSION · 90 MINUTES · € 111
A deeply personalized 1:1 experience where we meet your body and heart exactly as they are. Every session is unique and thoughtfully tailored to your individual needs and intention. Rooted in my heart-centered somatic approach, we create space for regulation, awareness, deeper connection, and inner clarity.
Your session may include:
*A free 20-minute connection space to explore your needs & intentions. We feel into how I can best support you on your journey. Includes a brief guided meditation to arrive, soften, and connect within.
Should you wish to continue after your first experience, follow-up sessions within the next 2 months are available for €88/session. If you're seeking longer-term support, my "Inner Home" Program offers the deepest container for lasting transformation.
ONGOING 1:1 SUPPORT · OPENING AUTUMN 2026
A bracing nervous system takes time to soften. Through consistent, compassionate support, we create the conditions for deeper transformation. Along the way, you will build a more trusting relationship with your body and inner world while cultivate routines, practices, and self-compassion to support you beyond our time together.
Your ongoing journey includes:
Typical duration: 3–6 months, tailored to your individual journey.
If something here speaks to your heart, let's connect. In a gentle Meet & Connect Call, we'll explore your intentions and discover which path feels most supportive for you right now.
