Welcome beloved,
I'm Isabel.
...a somatic guide, yoga & energy facilitator, space holder for your deep inner transformation, and devoted yogi by heart ...
... on a mission to co-create a world in which we meet ourselves, and one another, from heart to heart — rooted in deep presence, warmth, and genuine connection.
Through somatic work, trauma-sensitive (yin) yoga, and energy transmissions, I support sensitive humans in reconnecting with their bodies and inner wisdom, softening protective patterns, and rebuilding a deeper relationship with themselves — based on safety, compassion, and trust.
The Story Behind my Heart-Led Mission
Most of my life, I lived through protective patterns that showed up as hyper-productivity and perfectionism, resulting in an eating disorder and chronic health challenges—including digestive issues, the loss of my menstrual cycle for 17 years, broken bones, and neurological symptoms. I never truly felt safe or at home, neither in the world nor within myself.
My journey first led me to study Nutritional Science (2010) and Holistic Health. While these fields enriched the way I lived and nourished myself in many beautiful ways, I was asked to look a few layers deeper.
It wasn't until I discovered the yogic path that I took my first steps into profound transformation. Multiple teacher trainings in India, meditation studies in Thailand, years of dedicated practice, and returning to Asia again and again gradually supported my path back to myself.
Over time, my journey expanded into the world of somatics, emotional awareness, and energy work. I came to experience that lasting transformation after living in survival isn't about trying harder — it's about creating safety in the body, supporting the nervous system to process what it once couldn't, and rebuilding trust in the intuitive wisdom that has always lived within us.
From Pain to Purpose
For over 10 years, I have walked this path myself: Through dedicated yoga and meditation practices, deep self-inquiry, energy work, and learning from multiple teachers around the world, I slowly and tenderly began to rebuild a deeper sense of trust in my body and my heart's guidance.
Today, it is a privilege to walk alongside others with deep reverence for their unique journey — supporting the unfolding that becomes possible when the body feels safe enough to lead.
Soft. Compassionate.
At your own pace.
Every person’s body carries a unique story. I deeply honor and respect your individual journey.
With wholehearted care, my spaces are rooted in safety, presence, compassion, and love. I gently guide you to soften, exhale, listen, and feel again — creating space for awareness, connection, and transformation to naturally unfold.
Body, emotions, intuition — an inseparable companionship.
I work with the whole of you: the physical body, the emotional landscape, the energetic system, and the intuitive Self beneath it all.
True reconnection is never just one-dimensional. It happens when all layers of ourselves are invited into relationship — creating a deeper sense of wholeness, self-trust and inner alignment.
Trainings & Modalities
A decade of study across continents — growing, evolving, sharing ... from heart to heart. ❤️
01 —Trainings & Certifications
- 2017
Nutritional Science (M.Sc.)
- 2018
200h Yoga Teacher Training
Rishikesh, India — Ashtanga & Hatha
- 2019
300h Yoga Teacher Training
Goa, India — Ashtanga & Iyengar
- 2019
Holistic Health Coach Training
Institute for Integrative Nutrition (IIN)
- 2020
60h Meditation Teacher Training
Koh Phangan, Thailand
- 2023
300h Yoga Teacher Training
Varkala, India — Vinyasa Flow
- 2024
60h Somatic Yin Yoga Training
Germany
- 2025
Life Force / Kundalini Activation Training
Ubud, Bali
- 2025
HEKA Energy Transmission Training
Ubud, Bali
- Ongoing
Ongoing studies in trauma science, the mind-body connection, yogic philosophy, and energetics — weaving together ancient wisdom and modern research , inspired by the work of Maria Sanchez, Gabor Maté, Bessel van der Kolk, and Peter Levine.
02 —Modalities
Somatic Work
Body-based practices & restorative breathwork for nervous-system regulation, inner safety and self-awareness.
Trauma-Sensitive Yoga
Somatic Yin Yoga, Gentle Somatic Flows and Yoga Nidra — held with consent & heartfelt presence.
Meditation & Self-Inquiry
Deepen self-awareness, self-understanding, and the ability to access your inner wisdom.
Emotional Awareness & Guidance
Safely reconnect with your emotional landscape and nurture a more compassionate & intimate relationship with your inner world.
HEKA Energy Transmission
Support your innate energy flow, creating space for greater balance, mind-heart coherence, and intuitive connection. → Explore my HEKA Intro Guide
Modalities are a bridge — offering a pathway back home to yourself.
From those who have softened here.
Reflections shared by dear clients and participants who have walked through these spaces.
I felt held, loved, and safe throughout the whole session. Your presence and guidance led to opening my heart, crying, feeling a deep connection and emotional relief. I can't describe it in words, it was beyond what I've experienced before. Thank you from my heart!
Isabel, from the bottom of my heart: THANK YOU. Your work has already brought real change into my life and touches me deeply. Already two blockages have started to melt away, it felt like a miracle. In your presence, it feels easy and natural to let go. I always feel safe, seen, and lovingly supported.
Thank you so much, Isabel, for this beautiful session. I could really unwind my mind and find peace as well as grace. It was a wonderful journey inwards which enabled me to find answers, both during the session and afterwards through journaling.
Dearest Isabel, thank you so much for your presence and your space holding during this energy transmission. I could experience a very deep and powerful shift, and I'm always amazed by your heartfelt devotion and presence. Thanks from the bottom of my heart.
Isabel's Somatic Yin Yoga class was like stepping into the safest, calmest space of the day. Her guidance, open heart and flow were really what I needed to fully relax and unwind.
I had felt the call to join one of Isabel's sessions, and on Sunday the time finally came. This self-care time should be prescribed to everyone! It was beyond magical. By the end I felt as if huge weights had been lifted off me. My racing thoughts had slowed down, and I felt completely renewed.
Isabel, I want you to know how much I appreciate your work. Your classes have become a fixed point that I look forward to every time. They are like a reset button when life gets too overwhelming. You are a wonderful teacher and I appreciate you so much!
I feel the need to share with you that I am extremely grateful and blessed to have crossed your path. Your guidance, assistance, and magic have truly changed my life in the perfect ways and in perfect timing. From the bottom of my heart, THANK YOU.
Because I know this journey intimately:
What it feels like to live from protection & a closed-off heart — yet, I also know the profound beauty that unfolds when we begin to soften, feel again, and return home to ourselves.
Every person who cultivates a sense of inner home
creates a ripple of deeper connection in the world.